I finally worked up the courage and submitted by 2020 1st Phorm Athlete Search video. For the longest time, I thought I had to fit a “mold” in order to be considered as a 1st Phorm Athlete. But I had it all wrong. 1st Phorm is a lifestyle, it is a family. It is about […]

After working with hundreds, if not thousands, of women over the years, I always see a reoccurring statement with weight loss journey’s that women are frustrated with the scale and getting discouraged. I don’t talk a lot about my personal “weight loss” or past heath and fitness journey too much because I have gone through […]

Quick and effective before travel day today! ✈️ FULL BODY 25 MINUTE EMOM EMOM stands for every minute on the minute. Compete the reps for the movement and use the remainder of the minute to rest 🤗 WORKOUT: 5 exercise. 5 rounds1️⃣ Close Stance DB Squat X202️⃣ Bulgarian Split Squats X10 each leg3️⃣ DB Bent […]

DB only leg day! This one left me WAY more sore than I expected! 👏🏼🔥 For the sake of the video I was using lighter weights BUT always use a weight where the last 2-3 reps a challenging for you! 👏🏼 Push Yourself! Don’t forget to COMMENT and let me know if you give this […]

8 MINUTE ABS! 👏🏼🔥 It’s been a while since I have done these and oh my gosh I need to do them more! Take breaks when you need them to ensure you are using proper form! 👏🏼 don’t just rep them out. Perform each movement for 1 minute:1️⃣ Plank Rotations2️⃣ Alternating Leg Reverse Crunch3️⃣ Toe […]

Traveling with supplements can often seem confusing and a bit nerve wracking for some individuals. “Will TSA think my protein powder is a drug?” “Can I take my greens powder through security?” “Can I travel outside of the country with my vitamins and supplements?” I am here to tell you that you are good to […]