Quick and effective before travel day today! ✈️ FULL BODY 25 MINUTE EMOM
EMOM stands for every minute on the minute. Compete the reps for the movement and use the remainder of the minute to rest 🤗
WORKOUT: 5 exercise. 5 rounds
1️⃣ Close Stance DB Squat X20
2️⃣ Bulgarian Split Squats X10 each leg
3️⃣ DB Bent Over Row into DB bent over fly X12 each move
4️⃣ Arnold Press X15
5️⃣ Side Laterals X20
Headed off to STL to see my @1stporm Pham this weekend! Make it a great day! 👏🏼
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Are you anything like me where you had this age in your head where you ASSUMED you would have it all figured out? Good, because me too. In this podcast I hope you find yourself inspired and motivated to enjoy the journey you are on but also learn to appreciate when things feel like somewhat of a hot mess.