November 4, 2019

Dumbbell-Only Leg Workout


DB only leg day! This one left me WAY more sore than I expected! 👏🏼🔥

For the sake of the video I was using lighter weights BUT always use a weight where the last 2-3 reps a challenging for you! 👏🏼 Push Yourself!

Don’t forget to COMMENT and let me know if you give this one a try! 🙌🏼

1️⃣ Goblet Squat to RDL 4X10
2️⃣ Weighted Glute Kickback (hold for 3 seconds at the top of the movement) 4X10 each leg
3️⃣ SUPERSET: a. Squat 4X10
4️⃣ b. Jump Squat 4X20
5️⃣ SUPERSET: a. Curtsy Lunge 4X10 each leg
6️⃣ b. Squat Pulses X20
7️⃣ Walking Lunges 4X10 each leg

Rest about 45 seconds to 1 minute between sets.

Outfit: @balanceathletica TOPAZ (size small in everything) launching SATURDAY JULY 20th @ 12pm MT) link in my bio will support me directly 🙏🏼 .

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