8 MINUTE ABS! 👏🏼🔥 It’s been a while since I have done these and oh my gosh I need to do them more!
Take breaks when you need them to ensure you are using proper form! 👏🏼 don’t just rep them out.
Perform each movement for 1 minute:
1️⃣ Plank Rotations
2️⃣ Alternating Leg Reverse Crunch
3️⃣ Toe Touches
4️⃣ Single Leg Toe Touches (30 seconds each leg)
*Repeat one more time for a total of 8 minutes
Don’t forget to LIKE and SAVE this post! 💕 Let me know if you give it a try! Make it a great day 👏🏼
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Are you anything like me where you had this age in your head where you ASSUMED you would have it all figured out? Good, because me too. In this podcast I hope you find yourself inspired and motivated to enjoy the journey you are on but also learn to appreciate when things feel like somewhat of a hot mess.